v¢k¡sQ t¢zQzëª
 

MATERNAL ANAEMIA

ªpÐ k¡ltQt¢lQ rtQtªc¡«k

krQpQp k¡ltQt¢lQ rtQtªc¡«k vr¡mlQ p¡rQtQÆkQ©k¡LQL  ªvNQÄmQ.   
rtQttQt¢lQ ©hªm¡kQªL¡p¢]Q (haemaglobin) W pr¢ªc¡t¢tQÆ  iËmQÈ ctQÆ m¡tQt¢«r«yÊmQ t¢]ÉmQ eÄtQÆkQ ©k¡LQL  ªvNQÄmQ.  
iËmQÈ ctQÆ m¢k uLQL k£«rv«kkLQ, ©vlQlmQ, ªpr£cQ«c, p¡kVQk¡yQ Ak¢yv«kk«L t¢]ÉmQ c¡pQp¢z ªvNQÄmQ.  
\, k¡p¢ Ak¢yvVQ«V uNÍz]Q c¡pQp¢zQz¡lQ a«v iËmQÈ ctQÆkQk«L uNv¢l¢ËnQÆ ©pV v¢z¡mlQ  tÄtQÆ v¢ÄmQ.  
©k¡kQk¢pQ ÈÎ vr¡mlQ tÄkQk ©cËpQÈkQk«L py]QpÄtQt ªvNQÄmQ.   
uHQkLQ ©pNQ /m«]v¢«y rtQt pr¢ªc¡t«] ©cyQÆ rtQt ªc¡«k uLQLt¡ e]Qp«t kNQzV¢y ªvNQÄmQ. apQp^  rtQt ªc¡«k iËpQp¢]Q iËmQÈ ctQÆ m¡tQt¢«r mVQÐmQ  pr¢nQÆ«rpQp^ t¢]ÉmQ uzQ©k¡NQÄ rtQttQt¢]Q aLÍ cr¢y¡ÀmQ v«r mËnQÆk«L c¡pQp¢z ªvNQÄmQ.  rtQt ªc¡«k at¢km¡k iËkQÀmQ pzQcmQ, iËmQÈ ctQÆ Uc¢kLQ alQlÆ rtQt pr¢ªc¡t«] Ak¢y«v AsQptQt¢r¢y¢lQ  
aÑmt¢kQkpQpzQÄmQ ©cyQÆ ©k¡LQL ªvNQÄmQ.  
krQpQp k¡ltQt¢lQ rtQt pr¢ªc¡t«]ÊmQ (IFA) iËmQÈ mVQÐmQ  ªp¡l¢kQ As¢zQ m¡tQt¢«rÊmQ m¢kÍmQ ÉkQk¢ymQ.   
 
 
Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ

MOTHER'S AGE AND WEIGHT

t¡y¢]Q vyÆmQ, e«zÊmQ

t¡y¢VQÀ 21 vyÆmQ, 45 k¢ªl¡ e«zÊmQ krQpQp k¡ltQt¢VQÀ É]Qªp iËkQk ªvNQÄmQ.   
krQpQp k¡ltQt¢lQ 10 k¢ªl¡ e«z at¢kr¢kQkpQpz ªvNQÄmQ.  
t¡y¢]Q uzlQ n¢«l nlQl Aªr¡kQk¢ym¡k iËnQt¡lQ (at¡vÆ  45 k¢ªl¡) ÂkpQ p¢rcvÉmQ, 3 k¢ªl¡ e«zÊLQL À[nQ«tÊmQ p¢VkQÀmQ.  
n¢«Vy pËpQÈ v«kkLQ, t¡]¢y v«kkLQ, pcQ«c k¡yQkV¢, k£«rk«L c¡pQp¢zQÄ krQpQp k¡ltQt¢VQÀ É]Qªp 45 k¢ªl¡ e«z iËtQtlQ nlQlÆ.  
àÄtlQ c¡pQp¡Ä, À«VnQt aLÍ ªv«l ©cyQtlQ, OyQÍ eÄtQtlQ Ak¢y«vkLQ krQpQp k¡ltQt¢lQ 10 k¢ªl¡ e«z«y n¢«VÍ ©cyQÊmQ.  
 
  Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ
 

HOSPITAL DELIVERY

p¢rcv AsQptQt¢r¢
p¢rcv AsQptQt¢r¢y¢ªl¡ alQlÆ nlv¡[QÍ «mytQt¢ªl¡  z¡kQzrQkLQ, nrQsQkLQ 24 mN¢ ªnrÉmQ pN¢ Èr¢ÊmQ izm¡ e]Qp«t ©tr¢nQÆ ©k¡NQÄ, Et¡vÆ avcr  
c¢k¢cQ«c ªt«vpQpÄmQ ªp¡Æ utv¢ ©cyQÊmQ aLv¢VQÀ vct¢ iËkQk¢Vt¡ e]Qp«t uÐt¢pÄtQt¢kQ ©k¡LQLÍmQ. 
À[nQ«t p¢VkQkkQ kxQzm¡k iËkQÀmQªp¡Æ forceps or caesarian ©cyQy vct¢ iËkQk¢Vt¡ e]Qp«t kv]¢kQkÍmQ.  
t¡y¢]Q rtQtpQ ªp¡kQÀ at¢kr¢tQt¡lQ rtQt vHQk¢ élmQ rtQtmQ ©k¡ÄkQk EVQp¡Ä ©cyQtlQ.   
À[nQ«t p¢VnQt p¢VÀ écQ v¢ÄtlQ ilQl¡v¢^lQ  artificial respiration kQÀ EVQp¡Ä ©cyQtlQ. 
Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ
 

BIRTH WEIGHT

p¢VnQt e«z
p¢VnQt À[nQ«t 21/2 k¢ªl¡ e«zy¡vÆ  iËkQk ªvNQÄmQ.  
irNQz«r k¢ªl¡ e«zkQÀkQÀ«Vv¡k iËkQk ªnrQnQt¡lQ a^kQk^ pl v¢t ªn¡yQkÏmQ vnQÆ, iVkQkÍmQ ªnr¢ÄmQ.  
À[nQ«t e«z À«Vv¡k iËnQt¡lQ uyrm¡kÍmQ, uÐt¢y¡kÍmQ iËkQk¡Æ  
 
 
Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ
 

NEWBORN CARE AND POST-NATAL CARE

À[nQ«t p¢VnQtÆmQ nlQl kv]¢pQÈ
À[nQ«t p¢VnQtÆmQ nlQl kv]¢pQÈ ªvNQÄmQ. n]QV¡k ÂVQV¢ é^, t¡y¢]Q aËk¡«my¢lQ iËtQtlQ. p¢VnQt a«rmN¢  ªnrtQt¢VQÀLQ t¡yQpQp¡lQ ©k¡ÄtQt¡lQ ªn¡yQ tÄpQÈ ckQt¢  at¢kr¢kQÀmQ.  t¡yQpQp¡«ltQtv¢r ªvÐ p¡lQ ©k¡ÄkQkkQàz¡Æ.  
p¢VnQt À[nQ«t«y uzª] ÀL¢pQp¡zQzkQ àz¡Æ.  
p¢VnQt À[nQ«tkQÀ  v¢y¡t¢ vr¡mlQ iËkQk À[nQ«t«y pl ªprQkLQ eÄtQÆtQ ækQk aÑmt¢kQk¡t£rQ.   
p¢rcvmQ A]ÆmQ t¡yQ n¢«Vy tNQN£rQ aËnQt ªvNQÄmQ.   
c¡t¡rN c¡pQp¡Ä, ar¢c¢, k¡yQkV¢, à[QkLQ, a«cv uNÍmQ aËnQtl¡mQ. 
t¢]ÉmQ ÀL¢tQÆ p¡Æk¡pQp¡k iËkQkÍmQ.   
À«VnQt aLÍ ªtkpQ py¢VQc¢ (exercise), n«zpQ py¢VQc¢ (walking) ©cyQyl¡mQ.   
 
  Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ
 

BREAST FEEDING AND SUPPLEMENTARY FEEDING

t¡yQpQp¡lQ / ªvÐ Ak¡rmQ 
t¡yQpQp¡lQ tv¢r aƪp¡t¡v¢^lQ, ªvÐ Ak¡rmQ ©k¡ÄkQkl¡mQ.  
t¡yQpQp¡lQ v¢y¡t¢«ytQ tÄkQÀmQ.   
4 m¡tmQ À[nQ«t vLËmQ v«r t¡yQpQ p¡ªl ªp¡Æm¡]Æ.   
5-mQ m¡ttQt¢l¢ËnQÆ t¡yQpQp¡«ltQ tv¢r ªvÐ Ak¡rmQ  ©k¡ÄkQk ArmQp¢kQkl¡mQ.   
t¡yQpQp¡«l a^kQk^, at¡vÆ 5,6 tz«v ©k¡ÄkQkl¡mQ.   
À[nQ«tkQÀ a«rtQt c¡tmQ, à[Q, k¡yQkV¢ ptpQpÄtQt¢yÆ, p[HQkLQ ©k¡ÄkQkl¡mQ.
 Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ
 

IMMUNISATION AND CARE DURING ILLNESSES

tÄpQÈ Uc¢
uzlQ n¢«l À[nQ«tkQÀ cr¢y¡k iËpQptVQk¡k tÄpQÈ Uc¢kL¡k BCG, Dpt3, PoV3 i«vk«L ªp¡zªvNQÄmQ.  
vy¢VQÐkQkÄpQÈkQk¡] Uc¢ÊmQ ORS ©k¡ÄkQkªvNQÄmQ.  
k¡yQcQclQ, iËmlQ, jlªt¡xmQ iËkQÀm¡]¡lQ uz]^y¡k z¡kQzr¢zmQ k¡zQz ªvNQÄmQ.
  Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ
 

SAFE WATER AND SANITATION

ÂtQtm¡] À^tNQN£rQ /kÎv«V
kÎv«V«y ÂtQtm¡k v£zQ^lQ p¡Æk¡kQkpQpz ªvNQÄmQ.  
nlQl À^ tNQN£«r py]QpÄtQt ªvNQÄmQ.  
nlQl ÂtQtm¡] À^tNQN£rQ, v¢y¡t¢kLQ vr¡mlQ tÄkQkÍmQ, nlQl vLrQcQc¢ EVQpzÍmQ, uy¢«r k¡pQp¡VQVÍmQ utÍk¢VÆ. 
 
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EDUCATION

klQv¢
À[nQ«ty¢]Q t¡y¡rQ p^pQpV¢Í uLQLvL¡kÍmQ, À«VnQtpzQcmQ 5 vËz pLQL¢pQp^pQp¡vÆ p^tQt¢ËkQk ªvNQÄmQ.  
À[nQ«tk«L p¡lQv¡^(Balwadi) pLQL¢kQÀ tvV¡mlQ aÑpQp¢ p¢VÀ ÉtlQ ArmQp pLQL¢kQÀmQ kzQz¡ymQ aÑpQp¢ p^kQk «vkQk ªvNQÄmQ.  
 
  Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ
 

CARE OF GIRL CHILD

©pNQ À[nQ«ty¢]Q kv]¢pQÈ 
uHQkLQ mk«]ÊmQ, mk«LÊmQ cr¢cmm¡k p¡v¢ÊHQkLQ.(Treat)  
nlQl Aªr¡kQk¢ym¡] ©pNQªN nlQl Aªr¡kQk¢ym¡] ANQ,©pNQk«L ©pV É^ÊmQ.  
uHQkLQ ©pNQÅkQªk vLrQpQp¢lQ ÉtlQ izmQ ©k¡ÄHQkLQ. apQªp¡ÎÆt¡]Q nlQl Aªr¡kQk¢ym¡] ªprkQÀ[nQ«tk«L a«zyÉ^ÊmQ.  
n£HQkLQ uHQkLQ ©pNQÅkQÀ ©k¡ÄkQÀmQ cnQªt¡xªm avÏ«zy Aªr¡kQk¢ym¡] v¡[QÍkQÀ p¡Æk¡pQÈ, aƪv  avÏ«zy À[nQ«tkL¢]Q Aªr¡kQk¢ymQ. kNv]¢]Q a]QÈmQ, arv«NpQȪm, m«]v¢, À[nQ«tkL¢]Q nlmQ. 
Ëêùª çæÐæêÐt¢VQÆêÐ ê¨Õ몵æ
BASED ON MATERIAL CONCEPTUALISED AND PRODUCED BY
UNICEF Field Office for Tamil Nadu and Kerala, 20 Chittaranjan Road, Chennai - 600018
WITH MESSAGES PREPARED BY
Tamil Nadu Nutrition Network and Tamil Nadu IEC Task Force
WHICH IS HEREBY ACKNOWLEDGED